12/27/2022 0 Comments Vitamin r review![]() ![]() ![]() To me, the microbeads are annoying but they're a nice option if you have trouble swallowing large multivitamins. Though there is no specific definition of "megadose," it's usually used to describe taking many times the recommended amount. At the most extreme, my vitamin C dose was 182% the RDA. I liked that there were no megadoses of any of the vitamins or minerals. The blood panel might be helpful because if your blood has low levels of a certain nutrient, there may be a deficiency in the body that a supplement could help with.For instance, vegans typically don't get enough B12, gluten-free individuals may not be getting enough selenium, and people who avoid dairy may need extra calcium. Rootine takes your lifestyle into consideration for several reasons.If you were to take a supplement with extra iron in it, it could potentially be fatal. If you have the HFE gene, your body stores more iron than needed, a condition called hemochromatosis.We don't have room to cover all of them in this review, and there's an easy-to-understand explanation here, but here are a few ways a custom-made vitamin could be advantageous for you, according to Dr. I had the opportunity to ask him about Rootine over email, and he gave me a long list of examples for why taking DNA, lifestyle, and blood nutrient levels into consideration is important when choosing a multivitamin. For instance, as the most abundant mineral in the body, calcium is needed for strong, healthy, bones. My profile also shows what the vitamins are intended for. For example, my vitamin has 506 mg calcium, which is higher than most because Rootine determined my lifestyle and genes warranted an elevated dose. When you access your Rootine account, you can see why your multivitamin contains the nutrients it does. There were also significant amounts of fiber (5g), calcium, magnesium, manganese, copper, alpha-lipoic acid, CoQ10, MSM, and phytosterol. Though the numbers vary based on your personal profile, my packs each had at least 100% of the recommended dietary allowance (RDA) of vitamin C, vitamin D3, vitamin E, vitamin B2, vitamin B6, folate, iron, zinc, and selenium. ![]() Printed on the box containing my packs were the supplement facts and ingredients. Each pack is filled with microbeads that you're supposed to take with a meal each morning. Rootine is a subscription service, so after the initial quiz and DNA test, you receive 30 packs of vitamins each month at a rate of $60 per month. Six weeks after I mailed the DNA test back, I received my first month of vitamins. Collecting the DNA samples takes about 15 minutes. With the kit, you swab out your mouth first thing in the morning then send it back via a postage-paid box. I chose to submit my DNA via Rootine's kit. You can also upload blood panel results from a health care professional to provide even more data to help Rootine craft a custom multivitamin. This is much faster (one or two days) than doing a DNA test from scratch. If you already have DNA test results from 23andMe, Ancestry, or similar services, you can simply upload your genetic data, and Rootine analyzes it. You then enter your contact information so Rootine can send you a DNA test kit. To get my custom-made vitamin pack, I first answered an 18-question lifestyle quiz. Rootine is different from other multivitamins because the company creates a custom formula based on your lifestyle, health history, and a DNA test. ![]()
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